Food Rules: An Eater’s Manual

By Michael Pollan

Place: Publisher & Year: New York: Penguin Books, 2009

Genre: Non-fiction, health & fitness, healthy living, diet, nutrition

ISBN: 9780143116387

Intended audience: American adults

Number of pages: 140

Setting: USA

Time period: The era of obesity and processed “food-like substances”

Description: A practical guide for what and how to eat, written as a follow up to Pollan’s In Defense of Food: An Eater’s Manifesto. Following the Introduction, the book is divided into three sections based upon the key concepts from In Defense of Food – “Eat Food.  Not too much.  Mostly plants.” Continue reading